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Noble House Black Vinegar Pork - Recipe and Nutrition Facts
12

Noble House Black Vinegar Pork Recipe

Noble House Black Vinegar Pork has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 65.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Noble House Black Vinegar Pork has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat33%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.6 IU0.1%Mid 40%Average
Retinol1.5 mcg
Vitamin C0.73 mg1.2%Mid 40%Average
Vitamin D51.1 IU12.8%Top 10%Very High
Thiamin1.5 mg97.3%Top 10%Very High
Riboflavin0.73 mg42.9%Top 10%Very High
Niacin11.7 mg58.4%Top 10%Very High
Vitamin B60.73 mg36.5%Top 10%Very High
Folate10.2 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.5 mcg24.3%Top 10%Very High
Pantothenic Acid1.5 mg14.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.6 mg4.2%Mid 40%Average
Iron2.2 mg12.2%Top 30%High
Magnesium54.7 mg13.7%Top 10%Very High
Phosphorus419.7 mg42%Top 10%Very High
Potassium0.73 mg0.02%Bottom 30%Low
Sodium649.6 mg27.1%Top 10%Very High
Zinc5.1 mg34.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium73.7 mcg105.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars9.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.5 g95%Top 10%Very High
Tryptophan0.7 mg
Threonine2.2 mg
Isoleucine2.2 mg
Leucine2.2 mg
Lysine4.4 mg
Methionine1.5 mg
Cystine0.7 mg
Phenylalanine2.2 mg
Tyrosine1.5 mg
Valine2.2 mg
Arginine2.9 mg
Histidine2.2 mg
Alanine2.9 mg
Aspartic Acid4.4 mg
Glutamic Acid7.3 mg
Glycine2.2 mg
Proline0 mg
Serine2.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat5.1 g25.5%Top 30%High
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 584 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 190.4 mg 63.5%

Sodium 889.9 mg 37.1%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 1.2 g4.8%

Sugars 13.5 g

Protein 65.1 g 130.2%

Vitamin A 0.2% Vitamin C 1.7%

Calcium 5.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/noble-house-black-vinegar-pork-497049 Embed Table:

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