Nobby's - Sweet Chilli Flavour Coated Peanuts has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Nobby's - Sweet Chilli Flavour Coated Peanuts has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1400 mg | 58.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | Top 30% | High |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | Top 10% | Very High |
| Saturated Fat | 9 g | 45% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 1.2 g4.8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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