Nob Hill Trading Co. Travels of Asia Sesame Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nob Hill Trading Co. Travels of Asia Sesame Chicken has been given a composite ranking of 43, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 16% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 882.4 IU | 17.6% | Top 30% | High |
Vitamin C | 8.8 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Bottom 30% | Low |
Iron | 0.53 mg | 2.9% | Bottom 30% | Low |
Potassium | 170.6 mg | 4.9% | Mid 40% | Average |
Sodium | 344.1 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1170 mg 48.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 22 g 44%
Vitamin A 60% Vitamin C 50%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 7.6 g | Carbs 14.8 g | Fat 2.1 g
Per 100g | Calories 146
Protein 4.5 g | Carbs 23.2 g | Fat 4 g
Per 100g | Calories 103
Protein 6.5 g | Carbs 15 g | Fat 1.8 g
Per 100g | Calories 167
Protein | Carbs 40 g | Fat