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Noah's Bagels Six-cheese Bagel - Nutrition Facts and detailed Analysis
40

Six-cheese Bagel

Noah's Bagels - Six-cheese Bagel has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 44.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Noah's Bagels - Six-cheese Bagel has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat16%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium603.6 mg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat2.7 g13.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 770 mg 32.1%

Total Carbohydrates 57 g 19%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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