Noah's Bagels - Nova Lox & Bagels has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Noah's Bagels - Nova Lox & Bagels, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.1 mg | 2% | Mid 40% | Average |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Sodium | 585.3 mg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1750 mg 72.9%
Total Carbohydrates 81 g 27%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 28 g 56%
Vitamin A 15% Vitamin C 25%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
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