Noah's Bagels - Balsamic Chicken Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Noah's Bagels - Balsamic Chicken Wrap, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1700 mg 70.8%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 8 g32%
Sugars 7 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waitrose - Satay Chicken Wrap
Per 100g | Calories 216
Protein 11 g | Carbs 22.5 g | Fat 9.1 g
Pollo Tropical - Island Grill Chicken..
Per 100g | Calories 400
Protein 0 g | Carbs 22.9 g | Fat 34.1 g
Sonic - Chicken Wrap
Per 100g | Calories 158
Protein 10.8 g | Carbs 16 g | Fat 5.6 g
Au Bon Pain - Chicken Cesar Asiago..
Per 100g | Calories 235
Protein 14.1 g | Carbs 23.2 g | Fat 8.4 g
Noah's Bagels - Chopped Garlic Bagel
Per 100g | Calories 290
Protein 9.7 g | Carbs 62.9 g | Fat 0.81 g
Noah's Bagels - Sesame Seed Bagel
Per 100g | Calories 370
Protein 13 g | Carbs 77 g | Fat 3 g
Noah's Bagels - Good Grains Bagel
Per 100g | Calories 253
Protein 10.9 g | Carbs 52.5 g | Fat 1.8 g
Noah's Bagels - Asiago Bagel Dog
Per 100g | Calories 253
Protein 11.4 g | Carbs 29.3 g | Fat 10.4 g
