No- sugar rhubarb crisp has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Dessert.
Based on the composite nutritive standing No- sugar rhubarb crisp has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 48% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 445 IU | 8.9% | ||
Vitamin C | 1.5 mg | 2.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.9 mg | 9.5% | ||
Thiamin | 0.18 mg | 11.8% | ||
Riboflavin | 0.16 mg | 9.7% | ||
Niacin | 2 mg | 9.9% | ||
Vitamin B6 | 0.23 mg | 11.4% | ||
Folate | 31.6 mcg | 7.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | ||
Iron | 2.3 mg | 12.6% | ||
Magnesium | 40.4 mg | 10.1% | ||
Phosphorus | 85 mg | 8.5% | ||
Potassium | 153.8 mg | 4.4% | ||
Sodium | 81.8 mg | 3.4% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.14 mg | 7% | ||
Manganese | 0.58 mg | 28.8% | ||
Selenium | 4.8 mcg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 81.8 mg 3.4%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 2.3 g9.2%
Sugars 5.7 g
Protein 3.5 g 7%
Vitamin A 8.9% Vitamin C 2.5%
Calcium 8.6% Iron 12.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 130
Protein 2 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 6
Protein 0.08 g | Carbs 0.84 g | Fat 0.3 g
Per Serving | Calories 249
Protein 7.7 g | Carbs 20.8 g | Fat 16.4 g
Per Serving | Calories 126
Protein 1.2 g | Carbs 23.5 g | Fat 3 g
Per Serving | Calories 159
Protein 2.8 g | Carbs 14.6 g | Fat 9.7 g
Per Serving | Calories 268
Protein 12.6 g | Carbs 46.8 g | Fat 3.5 g