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No- sugar rhubarb crisp - Recipe and Nutrition Facts
91

No- sugar rhubarb crisp Recipe

No- sugar rhubarb crisp has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Dessert.

Based on the composite nutritive standing No- sugar rhubarb crisp has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat48%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C1.5 mg2.5%
Vitamin D0 IU
Vitamin E2.9 mg9.5%
Thiamin0.18 mg11.8%
Riboflavin0.16 mg9.7%
Niacin2 mg9.9%
Vitamin B60.23 mg11.4%
Folate31.6 mcg7.9%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron2.3 mg12.6%
Magnesium40.4 mg10.1%
Phosphorus85 mg8.5%
Potassium153.8 mg4.4%
Sodium81.8 mg3.4%
Zinc0.6 mg4%
Copper0.14 mg7%
Manganese0.58 mg28.8%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber2.3 g9.2%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat0.6 g3%
Monounsaturated Fat4 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 81.8 mg 3.4%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 2.3 g9.2%

Sugars 5.7 g

Protein 3.5 g 7%

Vitamin A 8.9% Vitamin C 2.5%

Calcium 8.6% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=973540 Embed Table:

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