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No Sugar Clif-like Bars - Recipe and Nutrition Facts
83

No Sugar Clif-like Bars Recipe

No Sugar Clif-like Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing No Sugar Clif-like Bars has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C1.1 mg1.8%
Vitamin D6.8 IU1.7%
Vitamin E3.8 mg12.8%
Thiamin0.14 mg9.4%
Riboflavin0.2 mg11.8%
Niacin1.4 mg7%
Vitamin B60.1 mg5%
Folate35.2 mcg8.8%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron3.1 mg17%
Magnesium54.8 mg13.7%
Phosphorus98 mg9.8%
Potassium169.2 mg4.8%
Sodium62.9 mg2.6%
Zinc0.63 mg4.2%
Copper0.18 mg9.2%
Manganese0.5 mg25.2%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%
Dietary Fiber3.9 g15.6%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat1.1 g5.5%
Monounsaturated Fat7 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 62.9 mg 2.6%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 3.9 g15.6%

Sugars 16.7 g

Protein 5.8 g 11.6%

Vitamin A 4.8% Vitamin C 1.8%

Calcium 5.5% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1159690 Embed Table:

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