No Sugar Clif-like Bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing No Sugar Clif-like Bars has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 3.8 mg | 12.8% | ||
Thiamin | 0.14 mg | 9.4% | ||
Riboflavin | 0.2 mg | 11.8% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 35.2 mcg | 8.8% | ||
Vitamin B12 | 0.25 mcg | 4.2% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 54.8 mg | 13.7% | ||
Phosphorus | 98 mg | 9.8% | ||
Potassium | 169.2 mg | 4.8% | ||
Sodium | 62.9 mg | 2.6% | ||
Zinc | 0.63 mg | 4.2% | ||
Copper | 0.18 mg | 9.2% | ||
Manganese | 0.5 mg | 25.2% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 62.9 mg 2.6%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 3.9 g15.6%
Sugars 16.7 g
Protein 5.8 g 11.6%
Vitamin A 4.8% Vitamin C 1.8%
Calcium 5.5% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 20.5 g | Carbs 16.3 g | Fat 3.3 g
Per Serving | Calories 273
Protein 6.2 g | Carbs 7.4 g | Fat 27.4 g
Per Serving | Calories 244
Protein 5.6 g | Carbs 23.3 g | Fat 15.5 g
Per Serving | Calories 99
Protein 3.7 g | Carbs 21.7 g | Fat 1 g
Per Serving | Calories 105
Protein 1.4 g | Carbs 13.9 g | Fat 5.2 g
Per Serving | Calories 98
Protein 3.6 g | Carbs 22.7 g | Fat 1 g
Per Serving | Calories 208
Protein 8.7 g | Carbs 37.9 g | Fat 3.3 g
Per Serving | Calories 183
Protein 3.4 g | Carbs 32.8 g | Fat 4.9 g