No Sugar Added Ranch Dressing (hcg p3 friendly) has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing No Sugar Added Ranch Dressing (hcg p3 friendly) has been given a composite ranking of 59, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 98% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 1.8 mg | 0.1% | ||
Sodium | 21.7 mg | 0.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.4 g | 0.13% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 0
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 21.7 mg 0.9%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 0.4 g 0.8%
Vitamin A 1.7% Vitamin C 0.1%
Calcium 0.9% Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.4 g | Carbs 4.9 g | Fat 0.2 g
Per Serving | Calories 85
Protein 1.4 g | Carbs 5.4 g | Fat 7.4 g
Per Serving | Calories 69
Protein 1.6 g | Carbs 16.5 g | Fat 0.4 g
Per Serving | Calories 125
Protein 3.5 g | Carbs 17.1 g | Fat 5.1 g
Per Serving | Calories 151
Protein 2.4 g | Carbs 24.8 g | Fat 6.4 g
Per Serving | Calories 48
Protein 0.5 g | Carbs 2.8 g | Fat 3.8 g
Per Serving | Calories 53
Protein 2.3 g | Carbs 11.9 g | Fat 0.7 g
Per Serving | Calories 44
Protein 0.1 g | Carbs 2.1 g | Fat 4 g