Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
No-Salt Steakhouse Spice Rub - Recipe and Nutrition Facts
34

No-Salt Steakhouse Spice Rub Recipe

No-Salt Steakhouse Spice Rub has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing No-Salt Steakhouse Spice Rub has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat0%
 Calories from Carbs92%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate40 mcg10%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%Top 10%Very High
Iron0 mg
Magnesium80 mg20%Top 10%Very High
Phosphorus220 mg22%Top 10%Very High
Potassium820 mg23.4%Top 10%Very High
Sodium42 mg1.8%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90 g30%Top 10%Very High
Dietary Fiber6 g24%Top 10%Very High
Sugars58 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 19 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2.1 mg 0.1%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.3 g1.2%

Sugars 2.9 g

Protein 0.4 g 0.8%

Vitamin A 0.1% Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/no-salt-steakhouse-spice-rub-421628 Embed Table:

Related Searches

26

Dry Jerk Spice Rub

Per Serving | Calories 289
Protein 6 g | Carbs 64 g | Fat 4 g

76

Grit Fritters

Per Serving | Calories 180
Protein 2.5 g | Carbs 11.8 g | Fat 13.7 g

23

Fettuccine With Spring Vegetables

Per Serving | Calories 289
Protein 7.8 g | Carbs 26.9 g | Fat 17.3 g

11

Danish Kringle 1

Per Serving | Calories 367
Protein 5.3 g | Carbs 43.7 g | Fat 19.5 g

96

Pork Paprikash With Mushrooms

Per Serving | Calories 64
Protein 1.5 g | Carbs 4.1 g | Fat 4.9 g

8

Semolina Pasta Dough

Per Serving | Calories 456
Protein 16.4 g | Carbs 73.3 g | Fat 9.7 g

93

Three Can Casserole

Per Serving | Calories 50
Protein 1.9 g | Carbs 6.4 g | Fat 2.3 g

86

Pasta e Fagioli 16

Per Serving | Calories 82
Protein 4.8 g | Carbs 11.8 g | Fat 1.9 g