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No Salt Fajita Rub - Recipe and Nutrition Facts
97

No Salt Fajita Rub Recipe

No Salt Fajita Rub has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing No Salt Fajita Rub has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat39%
 Calories from Carbs49%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1035 IU20.7%
Vitamin C2.5 mg4.2%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.03 mg1.8%
Riboflavin0.03 mg2%
Niacin0.38 mg1.9%
Vitamin B60.12 mg6.2%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron2.1 mg11.8%
Magnesium14.8 mg3.7%
Phosphorus21 mg2.1%
Potassium108.9 mg3.1%
Sodium30 mg1.3%
Zinc0.21 mg1.4%
Copper0.04 mg1.9%
Manganese0.17 mg8.5%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber1.6 g6.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 1.6 g6.4%

Sugars 0.3 g

Protein 0.8 g 1.6%

Vitamin A 20.7% Vitamin C 4.2%

Calcium 3.9% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2117405 Embed Table:

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