No Redeeming Value Cream Cheese Pie has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing No Redeeming Value Cream Cheese Pie has been given a composite ranking of 6, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 66% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.73 IU | 0.01% | Mid 40% | Average |
Retinol | 239.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 28.5 IU | 7.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 2.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.7 mg | 6.6% | Top 30% | High |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 93.4 mg | 9.3% | Mid 40% | Average |
Potassium | 103.6 mg | 3% | Mid 40% | Average |
Sodium | 220.5 mg | 9.2% | Mid 40% | Average |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Top 30% | High |
Dietary Fiber | 0.15 g | 0.58% | Bottom 30% | Low |
Sugars | 19.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | Top 10% | Very High |
Saturated Fat | 15.3 g | 76.6% | Top 10% | Very High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 315
% Daily Value *
Total Fat 35.1 g 54%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 169.2 mg 56.4%
Sodium 302.1 mg 12.6%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 0.2 g0.8%
Sugars 26.6 g
Protein 7.2 g 14.4%
Vitamin A 0% Vitamin C
Calcium 9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 6.5 g | Carbs 41.8 g | Fat 16.8 g
Per Serving | Calories 346
Protein 6.2 g | Carbs 40.6 g | Fat 18.2 g
Per Serving | Calories 325
Protein 4.3 g | Carbs 27.7 g | Fat 22.2 g
Per Serving | Calories 325
Protein 4.3 g | Carbs 27.7 g | Fat 22.2 g
Per Serving | Calories 168
Protein 4.4 g | Carbs 40.1 g | Fat 0.28 g
Per Serving | Calories 337
Protein 13.2 g | Carbs 16.8 g | Fat 23.8 g
Per Serving | Calories 290
Protein 14.9 g | Carbs 18 g | Fat 17.5 g
Per Serving | Calories 97
Protein 5.6 g | Carbs 7 g | Fat 6.4 g