No Name - Salmon Filet has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing No Name - Salmon Filet has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 99.9 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 170 mg 7.1%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McAlister's Deli - Salmon Filet
Per 100g | Calories 83
Protein 16.2 g | Carbs 1.06 g | Fat 1.4 g
Captain Highliner - Salmon Filet
Per 100g | Calories 130
Protein 20.9 g | Carbs 0 g | Fat 5.2 g
Meijer - Atlantic Salmon Filet
Per 100g | Calories 188
Protein 25.9 g | Carbs 0 g | Fat 8.2 g
Captain D's Seafood Kitchen -..
Per 100g | Calories 170
Protein 17.5 g | Carbs 2.92 g | Fat 9.4 g
No Name - Sponge Cakes Cups
Per 100g | Calories 354
Protein 6.3 g | Carbs 60.4 g | Fat 9.4 g
No Name - Mini Pickles, Garlic
Per 100g | Calories 17
Protein 3.3 g | Carbs 3.3 g | Fat 0 g
No Name - Ranch Dressing
Per 100g | Calories 467
Protein 1.3 g | Carbs 13.3 g | Fat 46.7 g
No Name - Chocolate Chip Cookie
Per 100g | Calories 485
Protein 3 g | Carbs 69.7 g | Fat 21.2 g
