No Name - Italian Style Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for No Name - Italian Style Chicken Breast, and we advise that this food sparingly.
Calories from Protein | 48% | |
Calories from Fat | 40% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 399.8 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.8% | Mid 40% | Average |
Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 680 mg 28.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 17.6 g | Carbs 0 g | Fat 12.9 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 2.65 g | Fat 1.8 g
Per 100g | Calories 113
Protein 20.4 g | Carbs 2.82 g | Fat 2.5 g
Per 100g | Calories 106
Protein 18.5 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 485
Protein 3 g | Carbs 69.7 g | Fat 21.2 g
Per 100g | Calories 467
Protein 1.3 g | Carbs 13.3 g | Fat 46.7 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 7.1 g
Per 100g | Calories 375
Protein 0 g | Carbs 95 g | Fat 0 g