No Name - Hashbrowns has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing No Name - Hashbrowns has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Jet-Puffed Swirl Mallows
Per 100g | Calories 333
Protein 0 g | Carbs 80 g | Fat 0 g
Domino's Pizza - Classic Hand Tossed,..
Per 100g | Calories 230
Protein 9.7 g | Carbs 28.7 g | Fat 8.8 g
Tesco - Quorn (mince)
Per 100g | Calories 100
Protein 14.5 g | Carbs 4.5 g | Fat 2 g
Fargo - Pan Salvado Doble Dietetico..
Per 100g | Calories 234
Protein 9.4 g | Carbs 40 g | Fat 4 g
No Name - Bean With Bacon Condensed..
Per 100g | Calories 120
Protein 8 g | Carbs 20.8 g | Fat 0.8 g
No Name - Sliced Ripe Olives
Per 100g | Calories 133
Protein 1.3 g | Carbs 13.3 g | Fat 6.7 g
No Name - Dark Chocolate Covered..
Per 100g | Calories 485
Protein 6.1 g | Carbs 63.6 g | Fat 24.2 g
No Name - Original English Muffin
Per 100g | Calories 228
Protein 10.5 g | Carbs 43.9 g | Fat 0.88 g
