No Name - Hamburger Harmony 3-cheese Manicotti has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 72.92g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing No Name - Hamburger Harmony 3-cheese Manicotti has been given a composite ranking of 14, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 10% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1187.5 mg | 49.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.9 g | 24.3% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 570 mg 23.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 23.5 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 256
Protein 14 g | Carbs 22.7 g | Fat 12.2 g
Per 100g | Calories 115
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 106
Protein 4.6 g | Carbs 13.9 g | Fat 3.7 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 7.1 g
Per 100g | Calories 94
Protein 15.3 g | Carbs 2.35 g | Fat 2.9 g
Per 100g | Calories 460
Protein 6 g | Carbs 76 g | Fat 14 g
Per 100g | Calories 204
Protein 16.2 g | Carbs 7 g | Fat 12.7 g