No Name - Dark Red Kidney Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for No Name - Dark Red Kidney Beans, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 176 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 3.6 g | 14.4% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Albertsons Jewel - Light Red Kidney..
Per 100g | Calories 92
Protein 6.2 g | Carbs 16.2 g | Fat 0.77 g
Safeway O Organics - Red Kidney Beans
Per 100g | Calories 88
Protein 5.6 g | Carbs 16 g | Fat 0 g
Bonduelle - Red Kidney Beans
Per 100g | Calories 84
Protein 6.2 g | Carbs 14.4 g | Fat 0.2 g
Bush's Best - Seasoned Recipe Dark..
Per 100g | Calories 85
Protein 6.2 g | Carbs 16.2 g | Fat 0 g
No Name - Lean Ground Beef
Per 100g | Calories 210
Protein 20 g | Carbs 0 g | Fat 15 g
No Name - Mozzarella Cheese
Per 100g | Calories 267
Protein 26.7 g | Carbs 0 g | Fat 16.7 g
No Name - Salted Rice Cakes
Per 100g | Calories 350
Protein 10 g | Carbs 80 g | Fat 0 g
No Name - Vanilla Ice Cream Sandwich
Per 100g | Calories 142
Protein 1.7 g | Carbs 23.3 g | Fat 5 g
