No Name - Cheese Flavoured Twists has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for No Name - Cheese Flavoured Twists, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 26% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1240 mg | 51.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | Top 10% | Very High |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 620 mg 25.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Saputo - Frigo Cheese Heads Swirls
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Ralphs - Colby Cheese Deli Thin..
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
No Name - Monterey Jack Cheese (blue..
Per 100g | Calories 267
Protein 26.7 g | Carbs 0 g | Fat 16.7 g
Wallander - Panela Cheese
Per 100g | Calories 255
Protein 20 g | Carbs 2 g | Fat 18 g
No Name - Extra Broad Egg Noodles
Per 100g | Calories 376
Protein 15.3 g | Carbs 70.6 g | Fat 4.1 g
No Name - Cheddar Cheese
Per 100g | Calories 400
Protein 23.3 g | Carbs 0 g | Fat 33.3 g
No Name - Monterey Jack Cheese (blue..
Per 100g | Calories 267
Protein 26.7 g | Carbs 0 g | Fat 16.7 g
No Name - Apple Sauce
Per 100g | Calories 40
Protein 0 g | Carbs 11.3 g | Fat 0 g
