No Name Beans Made With Real Maple Syrup has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for No Name Beans Made With Real Maple Syrup, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 3% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 292 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 730 mg 30.4%
Total Carbohydrates 57 g 19%
Dietary Fiber 11 g44%
Sugars 21 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 6.4 g | Carbs 23.4 g | Fat 0.38 g
Per 100g | Calories 64
Protein 3.2 g | Carbs 12.4 g | Fat 0.2 g