No-Knead Pizza Dough has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 159.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for No-Knead Pizza Dough, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 166.6 mg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.14 g | 0.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 884 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 2626 mg 109.4%
Total Carbohydrates 159.8 g 53.3%
Dietary Fiber 6.4 g25.6%
Sugars 3.7 g
Protein 22.7 g 45.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 41
Protein 1.1 g | Carbs 7.8 g | Fat 0.47 g
Per Serving | Calories 236
Protein 6.4 g | Carbs 45.5 g | Fat 2.7 g
Per Serving | Calories 354
Protein 10 g | Carbs 67.2 g | Fat 4.3 g
Per Serving | Calories 318
Protein 7.8 g | Carbs 55.6 g | Fat 6.6 g
Per Serving | Calories 118
Protein 4.2 g | Carbs 15.8 g | Fat 6 g
Per Serving | Calories 439
Protein 6.4 g | Carbs 52.2 g | Fat 24.3 g
Per Serving | Calories 202
Protein 14.1 g | Carbs 22.9 g | Fat 6 g
Per Serving | Calories 145
Protein 7.7 g | Carbs 14.1 g | Fat 6.3 g