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No Guilt , Easy Imitation Strawberry Cheesecake Smores - Recipe and Nutrition Facts
35

No Guilt, Easy Imitation Strawberry Cheesecake Smores Recipe

No Guilt, Easy Imitation Strawberry Cheesecake Smores has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing No Guilt, Easy Imitation Strawberry Cheesecake Smores has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs59%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0.04 mg2.4%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate2.4 mcg0.6%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.05 mg0.3%
Magnesium1.6 mg0.4%
Phosphorus29 mg2.9%
Potassium24.2 mg0.7%
Sodium274.8 mg11.5%
Zinc0.11 mg0.7%
Copper0 mg0.2%
Manganese0 mg
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber0 g
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 274.8 mg 11.5%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 0 g

Sugars 8 g

Protein 4.1 g 8.2%

Vitamin A 4.8% Vitamin C

Calcium 1.6% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1188899 Embed Table:

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