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No Guilt Blueberry pancakes - Recipe and Nutrition Facts
61

No Guilt Blueberry pancakes Recipe

No Guilt Blueberry pancakes has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for No Guilt Blueberry pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat36%
 Calories from Carbs53%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C1.8 mg3%
Vitamin D10.8 IU2.7%
Vitamin E0.66 mg2.2%
Thiamin0.09 mg6%
Riboflavin0.08 mg4.7%
Niacin0.66 mg3.3%
Vitamin B60.02 mg0.8%
Folate22 mcg5.5%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.61 mg3.4%
Magnesium3.6 mg0.9%
Phosphorus20 mg2%
Potassium31.2 mg0.9%
Sodium65.8 mg2.7%
Zinc0.14 mg0.9%
Copper0.03 mg1.3%
Manganese0.12 mg6%
Selenium4.9 mcg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber0.6 g2.4%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.8 g4%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 65.8 mg 2.7%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.6 g2.4%

Sugars 3.3 g

Protein 2.4 g 4.8%

Vitamin A 1.8% Vitamin C 3%

Calcium 3% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1113020 Embed Table:

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