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no guilt biscotti - Recipe and Nutrition Facts
50

no guilt biscotti Recipe

no guilt biscotti has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for no guilt biscotti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat7%
 Calories from Carbs84%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.12 mg0.2%
Vitamin D2.4 IU0.6%
Vitamin E0.12 mg0.4%
Thiamin0.09 mg6%
Riboflavin0.07 mg4.3%
Niacin0.62 mg3.1%
Vitamin B60.04 mg1.8%
Folate17.2 mcg4.3%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.97 mg5.4%
Magnesium19.6 mg4.9%
Phosphorus58 mg5.8%
Potassium69.9 mg2%
Sodium33.4 mg1.4%
Zinc0.38 mg2.5%
Copper0.07 mg3.3%
Manganese0.48 mg24.1%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber1.8 g7.2%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 21.3 mg 7.1%

Sodium 33.4 mg 1.4%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 1.8 g7.2%

Sugars 10.9 g

Protein 2.2 g 4.4%

Vitamin A 0.7% Vitamin C 0.2%

Calcium 3% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1201832 Embed Table:

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