No Fuss Chicken Chimichangas has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing No Fuss Chicken Chimichangas has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 97.6 IU | 2% | Mid 40% | Average |
Retinol | 9.8 mcg | |||
Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.2 mg | 5.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 43.9 mg | 11% | Top 10% | Very High |
Phosphorus | 192.7 mg | 19.3% | Top 30% | High |
Potassium | 134.1 mg | 3.8% | Mid 40% | Average |
Sodium | 274.4 mg | 11.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.9 mcg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.6% | Top 10% | Very High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.8% | Top 30% | High |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 112.5 mg 4.7%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 1.5 g6%
Sugars 0.3 g
Protein 1.6 g 3.2%
Vitamin A 0.8% Vitamin C 3.3%
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 18.5 g | Carbs 15.7 g | Fat 18.6 g
Per Serving | Calories 179
Protein 15.8 g | Carbs 12.9 g | Fat 6.7 g
Per Serving | Calories 193
Protein 15.6 g | Carbs 2.33 g | Fat 13 g
Per Serving | Calories 113
Protein 10.4 g | Carbs 4.6 g | Fat 5.8 g
Per Serving | Calories 152
Protein 4.5 g | Carbs 12.8 g | Fat 9.4 g
Per Serving | Calories 278
Protein 14.5 g | Carbs 25.6 g | Fat 13 g
Per Serving | Calories 119
Protein 4.5 g | Carbs 24.2 g | Fat 0.21 g
Per Serving | Calories 92
Protein 7.8 g | Carbs 13.6 g | Fat 0.9 g