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No-Flour Chocolate Chestnut Torte - Recipe and Nutrition Facts
6

No-Flour Chocolate Chestnut Torte Recipe

No-Flour Chocolate Chestnut Torte has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for No-Flour Chocolate Chestnut Torte, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat55%
 Calories from Carbs37%

Why this is good for you

  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A398.1 IU8%Top 30%High
Retinol106.6 mcg
Vitamin C4.7 mg7.9%Mid 40%Average
Vitamin D19.8 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.94 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate51.9 mcg13%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%Top 30%High
Iron6.6 mg36.7%Top 10%Very High
Magnesium127.4 mg31.8%Top 10%Very High
Phosphorus200 mg20%Top 30%High
Potassium598.1 mg17.1%Top 10%Very High
Sodium55.3 mg2.3%Bottom 30%Low
Zinc2.8 mg18.9%Top 10%Very High
Copper0.94 mg47.2%Top 10%Very High
Manganese1.9 mg94.3%Top 10%Very High
Selenium8.5 mcg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%Top 30%High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars3.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%Top 30%High
Saturated Fat12.7 g63.7%Top 10%Very High
Monounsaturated Fat8.5 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine25.5 mg
Theobromine405.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 209

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 109.9 mg 36.6%

Sodium 58.6 mg 2.4%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 3.3 g13.2%

Sugars 3.9 g

Protein 7 g 14%

Vitamin A 8.4% Vitamin C 8.3%

Calcium 7.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/no-flour-chocolate-chestnut-torte-55205 Embed Table:

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