No Fat Clam Dip
No Fat Clam Dip has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing No Fat Clam Dip has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 701.6 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5.2 mg 1.7%
Sodium 198.9 mg 8.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 1 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Reduced Fat Onion & Garlic Dip
Per 100g | Calories 144
Protein 4 g | Carbs 7 g | Fat 11 g
ASDA - Reduced Fat Cheese & Chive Dip
Per 100g | Calories 142
Protein 4 g | Carbs 6.7 g | Fat 11 g
Tim Hortons - Chili
Per 100g | Calories 106
Protein 9.2 g | Carbs 6 g | Fat 6.7 g
Aunt Millie's - Fiber For Life Light..
Per 100g | Calories 170
Protein 8.5 g | Carbs 38.3 g | Fat 1.1 g
Publix - All Natural 5 Grain Bread
Per 100g | Calories 233
Protein 8.3 g | Carbs 45 g | Fat 1.7 g
Hellmann's - Olive Oil Light..
Per 100g | Calories 333
Protein 0.67 g | Carbs 6.7 g | Fat 33.3 g
