No Fail Bacon and Cheese Souffles has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing No Fail Bacon and Cheese Souffles has been given a composite ranking of 11, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 70% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 591.3 IU | 11.8% | Top 10% | Very High |
Retinol | 160.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 39.1 IU | 9.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 30.4 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 6.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173.9 mg | 17.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 134.8 mg | 3.9% | Mid 40% | Average |
Sodium | 237.2 mg | 9.9% | Mid 40% | Average |
Zinc | 2.2 mg | 14.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.4 mcg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 8.9 g | 44.6% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 87.6 mg 29.2%
Sodium 109.1 mg 4.5%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 4.6 g 9.2%
Vitamin A 5.4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 16 g | Carbs 8.3 g | Fat 24.8 g
Per Serving | Calories 323
Protein 19.1 g | Carbs 19.1 g | Fat 18.9 g
Per Serving | Calories 132
Protein 4.5 g | Carbs 1.72 g | Fat 12.1 g
Per Serving | Calories 192
Protein 5.9 g | Carbs 27.6 g | Fat 7.3 g
Per Serving | Calories 321
Protein 3.2 g | Carbs 28.1 g | Fat 22.2 g
Per Serving | Calories 182
Protein 2 g | Carbs 13.5 g | Fat 13.1 g