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No Fail Bacon and Cheese Souffles - Recipe and Nutrition Facts
11

No Fail Bacon and Cheese Souffles Recipe

No Fail Bacon and Cheese Souffles has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing No Fail Bacon and Cheese Souffles has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat70%
 Calories from Carbs11%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A591.3 IU11.8%Top 10%Very High
Retinol160.9 mcg
Vitamin C0 mg
Vitamin D39.1 IU9.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate30.4 mcg7.6%Mid 40%Average
Folic Acid6.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173.9 mg17.4%Top 10%Very High
Iron0 mg
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus200 mg20%Top 30%High
Potassium134.8 mg3.9%Mid 40%Average
Sodium237.2 mg9.9%Mid 40%Average
Zinc2.2 mg14.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.4 mcg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.7%Top 30%High
Saturated Fat8.9 g44.6%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 87.6 mg 29.2%

Sodium 109.1 mg 4.5%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 4.6 g 9.2%

Vitamin A 5.4% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/no-fail-bacon-and-cheese-souffles-217673 Embed Table:

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