No Eggs French Toast has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing No Eggs French Toast has been given a composite ranking of 57, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185.1 IU | 3.7% | Top 30% | High |
Retinol | 54 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 44.8 IU | 11.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.8 mcg | 9.2% | Top 30% | High |
Folic Acid | 25.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 165.5 mg | 16.6% | Top 10% | Very High |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 118.4 mg | 11.8% | Mid 40% | Average |
Potassium | 173.6 mg | 5% | Mid 40% | Average |
Sodium | 302.4 mg | 12.6% | Mid 40% | Average |
Zinc | 1.1 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 15.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.8 g | 4% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 263.1 mg 11%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 0.8 g3.2%
Sugars 13.4 g
Protein 4.6 g 9.2%
Vitamin A 3.2% Vitamin C
Calcium 14.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 7.4 g | Carbs 23.9 g | Fat 1.5 g
Per Serving | Calories 272
Protein 9.3 g | Carbs 14.6 g | Fat 19.4 g
Per Serving | Calories 327
Protein 5.9 g | Carbs 10.8 g | Fat 29 g
Per Serving | Calories 195
Protein 5.5 g | Carbs 6.8 g | Fat 16.4 g
Per Serving | Calories 113
Protein 1.4 g | Carbs 4.7 g | Fat 10.3 g
Per Serving | Calories 583
Protein 31.3 g | Carbs 1.76 g | Fat 49.6 g