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No Cream Vegetarian Carbonara - Recipe and Nutrition Facts
16

No Cream Vegetarian Carbonara Recipe

No Cream Vegetarian Carbonara has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Folate.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for No Cream Vegetarian Carbonara, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat27%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol75 mcg
Vitamin C7.3 mg12.2%Top 30%High
Vitamin D25 IU6.3%Top 10%Very High
Thiamin1 mg69.4%Top 10%Very High
Riboflavin1 mg61.3%Top 10%Very High
Niacin4.2 mg20.8%Top 30%High
Vitamin B60 mg
Folate164.6 mcg41.1%Top 10%Very High
Folic Acid89.6 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.6 mg11.6%Top 30%High
Iron3.1 mg17.4%Top 10%Very High
Magnesium54.2 mg13.5%Top 10%Very High
Phosphorus246.9 mg24.7%Top 10%Very High
Potassium438.5 mg12.5%Top 10%Very High
Sodium249 mg10.4%Mid 40%Average
Zinc2.1 mg13.9%Top 10%Very High
Copper0 mg
Manganese1 mg52.1%Top 10%Very High
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%Top 30%High
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars2.1 g
Glucose1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid4.2 mg
Glycine0 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g13.9%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 153.6 mg 51.2%

Sodium 239 mg 10%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 1.3 g5.2%

Sugars 2 g

Protein 14.9 g 29.8%

Vitamin A 0% Vitamin C 11.7%

Calcium 11.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/no-cream-vegetarian-carbonara-182949 Embed Table:

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