No Cream Cheese Crab-Stuffed Chicken Breasts Recipe
No Cream Cheese Crab-Stuffed Chicken Breasts has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for No Cream Cheese Crab-Stuffed Chicken Breasts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 457.9 IU | 9.2% | Top 10% | Very High |
| Retinol | 90 mcg | |||
| Vitamin C | 8.9 mg | 14.9% | Top 30% | High |
| Vitamin D | 14.2 IU | 3.6% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 7.4 mg | 36.8% | Top 10% | Very High |
| Vitamin B6 | 0.53 mg | 26.3% | Top 10% | Very High |
| Folate | 23.2 mcg | 5.8% | Mid 40% | Average |
| Folic Acid | 11.1 mcg | |||
| Vitamin B12 | 1.6 mcg | 26.3% | Top 10% | Very High |
| Pantothenic Acid | 1.1 mg | 10.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.3 mg | 1.5% | Bottom 30% | Low |
| Iron | 1.1 mg | 5.8% | Mid 40% | Average |
| Magnesium | 24.2 mg | 6.1% | Mid 40% | Average |
| Phosphorus | 158.4 mg | 15.8% | Top 30% | High |
| Potassium | 302.1 mg | 8.6% | Top 30% | High |
| Sodium | 158.1 mg | 6.6% | Mid 40% | Average |
| Zinc | 1.1 mg | 7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 25.8 mcg | 36.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.26 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.7 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.3% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 316 Calories from Fat 157
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 141 mg 47%
Sodium 300.4 mg 12.5%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.5 g2%
Sugars 1.3 g
Protein 32.6 g 65.2%
Vitamin A 17.4% Vitamin C 28.3%
Calcium 2.9% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Cream Cheese Spinach Stuffed Chicken..
Per Serving | Calories 243
Protein 18.2 g | Carbs 3.9 g | Fat 17 g
Cream Cheese Chicken Enchiladas
Per Serving | Calories 279
Protein 11.4 g | Carbs 11.6 g | Fat 21.2 g
Cream Cheese Chicken Cordon Bleu
Per Serving | Calories 224
Protein 18.6 g | Carbs 1.17 g | Fat 15.7 g
Creamy Cheesy Chicken Enchiladas
Per Serving | Calories 211
Protein 14 g | Carbs 7.2 g | Fat 14.1 g
Roasted Brined Turkey
Per Serving | Calories 116
Protein 8.7 g | Carbs 10.9 g | Fat 4.4 g
Roast Beef and Gravy 2
Per Serving | Calories 127
Protein 0.93 g | Carbs 5.6 g | Fat 8.5 g
Low Carb Fettuccine With Chicken and..
Per Serving | Calories 123
Protein 7.4 g | Carbs 3.3 g | Fat 9 g
Easy-Does-It Spaghetti
Per Serving | Calories 146
Protein 10.1 g | Carbs 18.9 g | Fat 3.4 g
