Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
No-Cook Overnight Oatmeal - Recipe and Nutrition Facts
83

No-Cook Overnight Oatmeal Recipe

No-Cook Overnight Oatmeal has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron and Thiamin.

The food contains 75.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for No-Cook Overnight Oatmeal, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat18%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.6 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0.6 mg39.9%Top 10%Very High
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate41.9 mcg10.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.5 mg7.2%Top 30%High
Iron3 mg16.6%Top 10%Very High
Magnesium105.4 mg26.3%Top 10%Very High
Phosphorus280.8 mg28.1%Top 10%Very High
Potassium395.2 mg11.3%Top 10%Very High
Sodium83.4 mg3.5%Bottom 30%Low
Zinc1.8 mg12%Top 10%Very High
Copper0.6 mg29.9%Top 10%Very High
Manganese2.4 mg119.8%Top 10%Very High
Selenium21 mcg29.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%Top 30%High
Dietary Fiber7.2 g29%Top 10%Very High
Sugars4.9 g
Glucose1.8 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat0.84 g4.2%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 89

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 139.3 mg 5.8%

Total Carbohydrates 75.1 g 25%

Dietary Fiber 12.1 g48.4%

Sugars 8.2 g

Protein 24.2 g 48.4%

Vitamin A 0.2% Vitamin C

Calcium 12.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/no-cook-overnight-oatmeal-321926 Embed Table:

Related Searches

64

Oatmeal Jumbos

Per Serving | Calories 17
Protein 0.4 g | Carbs 2.09 g | Fat 0.85 g

2

Oatmeal Carmelitas 4

Per Serving | Calories 437
Protein 4.4 g | Carbs 58.6 g | Fat 22.8 g

20

So Good (For You) Oatmeal Cookies!

Per Serving | Calories 384
Protein 7.9 g | Carbs 71 g | Fat 9.7 g

73

Sort of Oatmeal

Per Serving | Calories 383
Protein 15.8 g | Carbs 63.4 g | Fat 9.2 g

42

Best Ever Banana Muffins 2

Per Serving | Calories 25
Protein 0.34 g | Carbs 4.1 g | Fat 0.81 g

9

Lemon Poppy Seed Muffins 18

Per Serving | Calories 360
Protein 6.7 g | Carbs 50 g | Fat 14.7 g

32

Sausage & Potato Breakfast Casserole

Per Serving | Calories 182
Protein 9.9 g | Carbs 9.7 g | Fat 11.4 g

93

Vegan Breakfast Casserole

Per Serving | Calories 109
Protein 6.3 g | Carbs 13.6 g | Fat 4.1 g