No-Chop Turkey Chop Suey Recipe
No-Chop Turkey Chop Suey has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing No-Chop Turkey Chop Suey has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 30.2 IU | 0.6% | Mid 40% | Average |
| Retinol | 9.3 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.2 mg | 16.1% | Top 30% | High |
| Vitamin B6 | 0.4 mg | 20.2% | Top 10% | Very High |
| Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
| Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.7 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.81 mg | 4.5% | Mid 40% | Average |
| Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 100.4 mg | 10% | Mid 40% | Average |
| Potassium | 122.2 mg | 3.5% | Mid 40% | Average |
| Sodium | 370.1 mg | 15.4% | Top 30% | High |
| Zinc | 1.2 mg | 8.1% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.81 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 194 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 89.8 mg 29.9%
Sodium 917.8 mg 38.2%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.1 g0.4%
Sugars 0.4 g
Protein 21 g 42%
Vitamin A 1.5% Vitamin C
Calcium 2.9% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Turkey Chop Suey 1
Per Serving | Calories 100
Protein 8.8 g | Carbs 8.9 g | Fat 2.9 g
Turkey Chop Suey with Rice
Per Serving | Calories 203
Protein 18.6 g | Carbs 20.2 g | Fat 5.7 g
Autumn Turkey Chops
Per Serving | Calories 136
Protein 0.45 g | Carbs 15.2 g | Fat 9.1 g
Satay Turkey Chops
Per Serving | Calories 388
Protein 12.7 g | Carbs 17.8 g | Fat 32.2 g
Grilled Pizza 4
Per Serving | Calories 854
Protein 0.53 g | Carbs 3.2 g | Fat 94.7 g
Polynesian Pizza
Per Serving | Calories 146
Protein 12.1 g | Carbs 9.2 g | Fat 6.7 g
Grilled Tuna With Mango Salsa 1
Per Serving | Calories 39
Protein 0.51 g | Carbs 10.1 g | Fat 0.19 g
Carrot-Pineapple Rice
Per Serving | Calories 104
Protein 1.8 g | Carbs 23 g | Fat 0.43 g
