No Boo-Hoo Baked Potatoes 1 Recipe
No Boo-Hoo Baked Potatoes 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing No Boo-Hoo Baked Potatoes 1 has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.6 g | 15.2% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 237 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 45.6 g 15.2%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 3.4% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Baked Potatoes with Corn and Crema..
Per Serving | Calories 240
Protein 6.4 g | Carbs 47.1 g | Fat 3.8 g
Caramelized Onion-Stuffed Baked..
Per Serving | Calories 238
Protein 9.9 g | Carbs 40.7 g | Fat 6.4 g
Indian-Spiced Baked Potato Cakes 1
Per Serving | Calories 257
Protein 6 g | Carbs 40.4 g | Fat 8.2 g
Swiss Baked Potatoes 1
Per Serving | Calories 106
Protein 3.2 g | Carbs 15.9 g | Fat 3.5 g
Light King Ranch Chicken Casserole 1
Per Serving | Calories 282
Protein 21 g | Carbs 26.4 g | Fat 9.9 g
Hoppin' John Cakes with..
Per Serving | Calories 432
Protein 16.5 g | Carbs 68 g | Fat 10.8 g
Puffed Cheddar-Rice Casserole 1
Per Serving | Calories 282
Protein 14 g | Carbs 17 g | Fat 17 g
Chocolate-Mint Cookies 1
Per Serving | Calories 76
Protein 1.2 g | Carbs 13.7 g | Fat 1.8 g
