No Bake Reindeer Drops has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for No Bake Reindeer Drops, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 297.6 IU | 6% | Top 30% | High |
Retinol | 78.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 19 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.1 mg | 3.8% | Mid 40% | Average |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 61.9 mg | 15.5% | Top 10% | Very High |
Phosphorus | 171.4 mg | 17.1% | Top 30% | High |
Potassium | 216.7 mg | 6.2% | Mid 40% | Average |
Sodium | 188.3 mg | 7.8% | Mid 40% | Average |
Zinc | 2.4 mg | 15.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.8 g | 19.9% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Top 10% | Very High |
Sugars | 41.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 7.6 g | 38.1% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 4.8 mg | |||
Theobromine | 33.3 mg |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 10.8 mg 3.6%
Sodium 79.1 mg 3.3%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 1.5 g6%
Sugars 17.3 g
Protein 3.3 g 6.6%
Vitamin A 2.5% Vitamin C
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 0.67 g | Carbs 9.5 g | Fat 4.2 g
Per Serving | Calories 231
Protein 4 g | Carbs 45.8 g | Fat 3.1 g
Per Serving | Calories 288
Protein 2.1 g | Carbs 18.7 g | Fat 23.7 g
Per Serving | Calories 44
Protein 0.73 g | Carbs 5.8 g | Fat 2.2 g
Per Serving | Calories 562
Protein 15.3 g | Carbs 37.1 g | Fat 42.9 g
Per Serving | Calories 137
Protein 2.4 g | Carbs 19.4 g | Fat 5.9 g
Per Serving | Calories 332
Protein 3.6 g | Carbs 34.4 g | Fat 21 g
Per Serving | Calories 272
Protein 3.2 g | Carbs 29 g | Fat 16.5 g