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No Bake Peanut Butter Chocolate Protein Balls - Recipe and Nutrition Facts
80

No Bake Peanut Butter Chocolate Protein Balls Recipe

No Bake Peanut Butter Chocolate Protein Balls has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for No Bake Peanut Butter Chocolate Protein Balls, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat56%
 Calories from Carbs12%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.6%
Niacin1.3 mg6.6%
Vitamin B60.05 mg2.3%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.29 mg1.6%
Magnesium15.6 mg3.9%
Phosphorus37 mg3.7%
Potassium101.2 mg2.9%
Sodium54.4 mg2.3%
Zinc0.29 mg1.9%
Copper0.01 mg0.7%
Manganese0.04 mg2.2%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.8 g0.9%
Dietary Fiber1.4 g5.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.2 g6%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 54.4 mg 2.3%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 1.4 g5.6%

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 0.7% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2138678 Embed Table:

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