No Bake Lemon-Lime Chiffon Pie Recipe
No Bake Lemon-Lime Chiffon Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing No Bake Lemon-Lime Chiffon Pie has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 103 mg | 2.9% | ||
| Sodium | 220 mg | 9.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.2 g | 13.1% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 30.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 248 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 220 mg 9.2%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 0.5 g2%
Sugars 30.9 g
Protein 3.4 g 6.8%
Vitamin A 6% Vitamin C 4%
Calcium 9% Iron 7%
*Based on a 2000 Calorie diet
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