No Bake Fruit and Nut Cereal Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing No Bake Fruit and Nut Cereal Bars has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.8 IU | 6.6% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 11.5 mg | 19.2% | Top 30% | High |
Vitamin D | 15.4 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | Top 10% | Very High |
Folic Acid | 80.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.8 mg | 13.1% | Top 30% | High |
Iron | 3.8 mg | 21.4% | Top 10% | Very High |
Magnesium | 26.9 mg | 6.7% | Top 30% | High |
Phosphorus | 161.5 mg | 16.2% | Top 30% | High |
Potassium | 430.8 mg | 12.3% | Top 10% | Very High |
Sodium | 155.8 mg | 6.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.7 g | 22.6% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 50.4 g | |||
Glucose | 7.7 mg | |||
Fructose | 7.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 10.8 g | 53.8% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 40.5 mg 1.7%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0.4 g1.6%
Sugars 13.1 g
Protein 1.6 g 3.2%
Vitamin A 1.7% Vitamin C 5%
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 425
Protein 6.5 g | Carbs 59.1 g | Fat 18.8 g
Per Serving | Calories 404
Protein 8.2 g | Carbs 56.9 g | Fat 18.3 g
Per 100g | Calories 220
Protein 16.3 g | Carbs 17 g | Fat 9.8 g
Per 100g | Calories 235
Protein 16.5 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 36
Protein 0.53 g | Carbs 9.1 g | Fat 0.13 g
Per Serving | Calories 197
Protein 0.76 g | Carbs 27.8 g | Fat 9.9 g
Per Serving | Calories 175
Protein 1.7 g | Carbs 30.1 g | Fat 6 g
Per Serving | Calories 6
Protein 0.08 g | Carbs 0.58 g | Fat 0.44 g