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No Bake Energy Bitesq - Recipe and Nutrition Facts
73

No Bake Energy Bitesq Recipe

No Bake Energy Bitesq has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing No Bake Energy Bitesq has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.07 mg4.7%
Riboflavin0.04 mg2.6%
Niacin1.4 mg7.1%
Vitamin B60.12 mg6.1%
Folate16.4 mcg4.1%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1 mg5.7%
Magnesium17.2 mg4.3%
Phosphorus41 mg4.1%
Potassium68.7 mg2%
Sodium66.1 mg2.8%
Zinc0.35 mg2.3%
Copper0.04 mg2%
Manganese0.22 mg10.9%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber1.2 g4.8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.6 g8%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 66.1 mg 2.8%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1.2 g4.8%

Sugars 5 g

Protein 2.3 g 4.6%

Vitamin A 3.7% Vitamin C

Calcium 2.4% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2329105 Embed Table:

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