No Bake Crunchy Chocolate Treasures has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing No Bake Crunchy Chocolate Treasures has been given a composite ranking of 11, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 52% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 27.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 88.9 mcg | 22.2% | Top 10% | Very High |
Folic Acid | 38.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.8 mg | 7.8% | Top 30% | High |
Iron | 5.6 mg | 30.9% | Top 10% | Very High |
Magnesium | 127.8 mg | 31.9% | Top 10% | Very High |
Phosphorus | 216.7 mg | 21.7% | Top 10% | Very High |
Potassium | 444.4 mg | 12.7% | Top 10% | Very High |
Sodium | 106.7 mg | 4.4% | Mid 40% | Average |
Zinc | 5.6 mg | 37% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.7% | Top 10% | Very High |
Saturated Fat | 9.4 g | 47.2% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 22.2 mg | |||
Theobromine | 350 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 19.2 mg 0.8%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 1.2 g4.8%
Sugars 3.6 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 3.6 g | Carbs 10.3 g | Fat 19.9 g
Per Serving | Calories 18
Protein 0.24 g | Carbs 3 g | Fat 0.61 g
Per Serving | Calories 343
Protein 3.5 g | Carbs 26.5 g | Fat 26 g
Per Serving | Calories 19
Protein 0.27 g | Carbs 1.39 g | Fat 1.5 g
Per Serving | Calories 56
Protein 0.34 g | Carbs 10 g | Fat 2.3 g
Per Serving | Calories 141
Protein 2.8 g | Carbs 28.3 g | Fat 2.3 g
Per Serving | Calories 236
Protein 3 g | Carbs 36.6 g | Fat 9.2 g
Per Serving | Calories 181
Protein 1 g | Carbs 24.7 g | Fat 10.5 g