No Bake Chocolate Oatmeal Balls has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing No Bake Chocolate Oatmeal Balls has been given a composite ranking of 70, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 7% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275 IU | 5.5% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.1 mg | 6.7% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 1.1 mg | 5.3% | ||
Vitamin B6 | 0.21 mg | 10.5% | ||
Folate | 20 mcg | 5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 1.3 mg | 7.2% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 88.6 mg | 2.5% | ||
Sodium | 53.9 mg | 2.2% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.07 mg | 3.6% | ||
Manganese | 0.25 mg | 12.3% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 53.9 mg 2.2%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 1.3 g5.2%
Sugars 11.5 g
Protein 1.3 g 2.6%
Vitamin A 5.5% Vitamin C 2%
Calcium 3.1% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 441
Protein 5.9 g | Carbs 59.1 g | Fat 22.6 g
Per Serving | Calories 301
Protein 5.6 g | Carbs 60.6 g | Fat 4.4 g
Per Serving | Calories 121
Protein 1.3 g | Carbs 13.9 g | Fat 7 g
Per Serving | Calories 193
Protein 2.4 g | Carbs 20.7 g | Fat 13.3 g
Per Serving | Calories 54
Protein 0.9 g | Carbs 4.6 g | Fat 3.8 g
Per Serving | Calories 227
Protein 5.1 g | Carbs 17.7 g | Fat 14.7 g