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No Bake Chocolate Chip Flax N' Oat Bars - Recipe and Nutrition Facts
62

No Bake Chocolate Chip Flax N' Oat Bars Recipe

No Bake Chocolate Chip Flax N' Oat Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing No Bake Chocolate Chip Flax N' Oat Bars has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat49%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C0.54 mg0.9%
Vitamin D3.2 IU0.8%
Vitamin E1.1 mg3.7%
Thiamin0.1 mg6.8%
Riboflavin0.08 mg4.8%
Niacin2.5 mg12.5%
Vitamin B60.18 mg8.9%
Folate19.6 mcg4.9%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.8 mg10.1%
Magnesium22.8 mg5.7%
Phosphorus60 mg6%
Potassium101.6 mg2.9%
Sodium106.6 mg4.4%
Zinc0.44 mg2.9%
Copper0.03 mg1.7%
Manganese0.18 mg9.1%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber2 g8%
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat4.2 g21%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 0 mg

Sodium 106.6 mg 4.4%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 2 g8%

Sugars 12.4 g

Protein 3.7 g 7.4%

Vitamin A 4.4% Vitamin C 0.9%

Calcium 2.8% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1711395 Embed Table:

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