No Bake Cherry Cookies Sugar Free Recipe
No Bake Cherry Cookies Sugar Free has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for No Bake Cherry Cookies Sugar Free, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1050 IU | 21% | Top 10% | Very High |
| Retinol | 225 mcg | |||
| Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
| Vitamin D | 21.4 IU | 5.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
| Iron | 3.6 mg | 19.8% | Top 10% | Very High |
| Magnesium | 64.3 mg | 16.1% | Top 10% | Very High |
| Phosphorus | 175 mg | 17.5% | Top 30% | High |
| Potassium | 239.3 mg | 6.8% | Top 30% | High |
| Sodium | 246.4 mg | 10.3% | Mid 40% | Average |
| Zinc | 3.6 mg | 23.8% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 3.6 mg | 178.6% | Top 10% | Very High |
| Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
| Starch | 14.3 g | |||
| Sugars | 2.9 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.8 g | 72% | Top 10% | Very High |
| Saturated Fat | 23.9 g | 119.6% | Top 10% | Very High |
| Monounsaturated Fat | 14.3 g | |||
| Polyunsaturated Fat | 3.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 21.4 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 117
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 69 mg 2.9%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 1.6 g6.4%
Sugars 0.8 g
Protein 1.6 g 3.2%
Vitamin A 5.9% Vitamin C 1.7%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
No Bake Cookies 16
Per Serving | Calories 196
Protein 2.4 g | Carbs 31.3 g | Fat 7.3 g
No Bake Chocolate Cookie squares
Per Serving | Calories 48
Protein 0.89 g | Carbs 1.74 g | Fat 4.9 g
No Bake Cookies 17
Per Serving | Calories 374
Protein 6.9 g | Carbs 59.7 g | Fat 12.8 g
No Bake Almond Chocolate Cookies
Per Serving | Calories 13
Protein 0.14 g | Carbs 1.63 g | Fat 0.68 g
Easiest Chocolate Peanut Butter Fudge
Per Serving | Calories 377
Protein 8.3 g | Carbs 54.5 g | Fat 15.9 g
Chocolate-orange Cheesecake 1
Per Serving | Calories 446
Protein 8.2 g | Carbs 31.6 g | Fat 33.9 g
Brown Sugar Peach Cake
Per Serving | Calories 233
Protein 5.1 g | Carbs 46.1 g | Fat 3.2 g
Winter Vegetable Cobbler 1
Per Serving | Calories 204
Protein 2.9 g | Carbs 20.8 g | Fat 12.5 g
