No Bake Cherry Chocolate Shortcake has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for No Bake Cherry Chocolate Shortcake, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 281.2 IU | 5.6% | Top 30% | High |
Retinol | 36.1 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.5 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 7.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.3 mg | 1.5% | Bottom 30% | Low |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 6.4 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 43.6 mg | 4.4% | Bottom 30% | Low |
Potassium | 85.1 mg | 2.4% | Mid 40% | Average |
Sodium | 114.4 mg | 4.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | Top 30% | High |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 9.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 7 g | 34.9% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 14.1 g 70.5%
Trans Fat
Cholesterol 113.1 mg 37.7%
Sodium 231.1 mg 9.6%
Total Carbohydrates 74.1 g 24.7%
Dietary Fiber 1.7 g6.8%
Sugars 18.5 g
Protein 4.5 g 9%
Vitamin A 11.4% Vitamin C 6.7%
Calcium 3.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 2.4 g | Carbs 19.4 g | Fat 5.9 g
Per Serving | Calories 135
Protein 3.2 g | Carbs 27.2 g | Fat 1.6 g
Per Serving | Calories 304
Protein 2.8 g | Carbs 34 g | Fat 15.5 g
Per Serving | Calories 571
Protein 7.2 g | Carbs 28.6 g | Fat 48.9 g
Per Serving | Calories 291
Protein 4.2 g | Carbs 52.7 g | Fat 7.6 g
Per Serving | Calories 368
Protein 4.6 g | Carbs 51.5 g | Fat 16.3 g
Per Serving | Calories 484
Protein 7.9 g | Carbs 68.9 g | Fat 21 g
Per Serving | Calories 348
Protein 5.4 g | Carbs 44.6 g | Fat 16.1 g