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No Bake Cherry Chocolate Shortcake - Recipe and Nutrition Facts
17

No Bake Cherry Chocolate Shortcake Recipe

No Bake Cherry Chocolate Shortcake has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 74.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for No Bake Cherry Chocolate Shortcake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A281.2 IU5.6%Top 30%High
Retinol36.1 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.5 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate12.4 mcg3.1%Mid 40%Average
Folic Acid7.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.3 mg1.5%Bottom 30%Low
Iron1.5 mg8.3%Top 30%High
Magnesium6.4 mg1.6%Bottom 30%Low
Phosphorus43.6 mg4.4%Bottom 30%Low
Potassium85.1 mg2.4%Mid 40%Average
Sodium114.4 mg4.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%Top 30%High
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars9.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat7 g34.9%Top 30%High
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 182

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 113.1 mg 37.7%

Sodium 231.1 mg 9.6%

Total Carbohydrates 74.1 g 24.7%

Dietary Fiber 1.7 g6.8%

Sugars 18.5 g

Protein 4.5 g 9%

Vitamin A 11.4% Vitamin C 6.7%

Calcium 3.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/no-bake-cherry-chocolate-shortcake-39591 Embed Table:

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