No-Bake Boiled Chocolate Fudge Oatmeal Cookies (Peanut Butter Op Recipe
No-Bake Boiled Chocolate Fudge Oatmeal Cookies (Peanut Butter Op has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 103.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing No-Bake Boiled Chocolate Fudge Oatmeal Cookies (Peanut Butter Op has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 186.9 mg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80.2 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 5.2 g | 20.8% | Top 10% | Very High |
| Sugars | 54.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.6 g | 33.3% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 701 Calories from Fat 251
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 23.1 mg 7.7%
Sodium 241.1 mg 10%
Total Carbohydrates 103.4 g 34.5%
Dietary Fiber 6.7 g26.8%
Sugars 69.8 g
Protein 15.1 g 30.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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