No-Bake Arabic Bread Pudding Recipe
No-Bake Arabic Bread Pudding has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.
The food contains 178.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Arabic cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for No-Bake Arabic Bread Pudding, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Calcium
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
| Retinol | 90.9 mcg | |||
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
| Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0.16 mg | 10.9% | Top 30% | High |
| Riboflavin | 0.16 mg | 9.6% | Top 30% | High |
| Niacin | 0.49 mg | 2.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 15.6 mcg | 3.9% | Mid 40% | Average |
| Folic Acid | 8.8 mcg | |||
| Vitamin B12 | 0.16 mcg | 2.7% | Top 30% | High |
| Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.5 mg | 7.9% | Top 30% | High |
| Iron | 0.49 mg | 2.7% | Mid 40% | Average |
| Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 72.8 mg | 7.3% | Mid 40% | Average |
| Potassium | 114.2 mg | 3.3% | Mid 40% | Average |
| Sodium | 79.3 mg | 3.3% | Bottom 30% | Low |
| Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.16 mg | 8.1% | Top 30% | High |
| Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
| Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
| Sugars | 21 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
| Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1316 Calories from Fat 559
% Daily Value *
Total Fat 62.1 g 95.5%
Saturated Fat 34.2 g 171%
Trans Fat
Cholesterol 197.1 mg 65.7%
Sodium 487.1 mg 20.3%
Total Carbohydrates 178.4 g 59.5%
Dietary Fiber 3.4 g13.6%
Sugars 128.9 g
Protein 18.6 g 37.2%
Vitamin A 0% Vitamin C 13.3%
Calcium 48.2% Iron 16.7%
*Based on a 2000 Calorie diet
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