Nissui - Boiled Soy Bean In Pod Edamame has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Nissui - Boiled Soy Bean In Pod Edamame, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 20 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 9.4 g | 37.5% | Top 10% | Very High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 16 mg 0.7%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 7.5 g30%
Sugars 1.9 g
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
New Horizon - Soy Bean With Bamboo..
Per 100g | Calories 206
Protein 14.7 g | Carbs 20.6 g | Fat 10.3 g
Natto - Fermented Soy Bean - (mukashi..
Per 100g | Calories 200
Protein 15.6 g | Carbs 11.1 g | Fat 11.1 g
Soy Bean Paste (korean)
Per 100g | Calories 176
Protein 11.8 g | Carbs 17.6 g | Fat 5.9 g
Soy Beans (cooked, Boiled, Without..
Per 100g | Calories 173
Protein 16.6 g | Carbs 9.9 g | Fat 9 g
Nissui - Mackerel In Soy Sauce
Per 100g | Calories 7
Protein 0.42 g | Carbs 0.19 g | Fat 0.51 g
Nissui - Shrimp Shumai (dumpling)
Per 100g | Calories 172
Protein 6.7 g | Carbs 20 g | Fat 6.7 g
Nissui - Frozen Rice Omelet
Per 100g | Calories 387
Protein 11.6 g | Carbs 53 g | Fat 14.3 g
