Nissin - Tomato & Basil Chow Pasta has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nissin - Tomato & Basil Chow Pasta has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.2 mg | 9.6% | Mid 40% | Average |
| Sodium | 1010.1 mg | 42.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.7 g | 16.6% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 7.2 g | 36.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 630 mg 26.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Nissin - Alfredo Chow Pasta
Per 100g | Calories 465
Protein 8 g | Carbs 48.1 g | Fat 27.3 g
Nissin - Thai Peanut Flavor Chow Mein
Per 100g | Calories 476
Protein 10.6 g | Carbs 61.7 g | Fat 21.2 g
Nissin - Noodle Cups, Beef Flavor
Per 100g | Calories 460
Protein 10.7 g | Carbs 58.3 g | Fat 19.9 g
Nissin - Noodle Cups, Beef Flavor..
Per 100g | Calories 433
Protein 11.2 g | Carbs 59.3 g | Fat 17.6 g
Nissin - Alfredo Chow Pasta
Per 100g | Calories 465
Protein 8 g | Carbs 48.1 g | Fat 27.3 g
Nissin - Thai Peanut Flavor Chow Mein
Per 100g | Calories 476
Protein 10.6 g | Carbs 61.7 g | Fat 21.2 g
Nissin - Noodle Cups, Beef Flavor
Per 100g | Calories 460
Protein 10.7 g | Carbs 58.3 g | Fat 19.9 g
Nissin - Noodle Cups, Beef Flavor..
Per 100g | Calories 433
Protein 11.2 g | Carbs 59.3 g | Fat 17.6 g
