Nissin - Chow Mein Thai Peanut has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Nissin - Chow Mein Thai Peanut has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1375.7 mg | 57.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.7 g | 20.6% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
San-J - Thai Peanut
Per 100g | Calories 229
Protein 8.6 g | Carbs 28.6 g | Fat 10 g
Follow Your Heart - Thai Peanut Tofu..
Per 100g | Calories 206
Protein 10 g | Carbs 18.8 g | Fat 10.6 g
White Wave - Thai Sesame Peanut Baked..
Per 100g | Calories 158
Protein 15.8 g | Carbs 3.5 g | Fat 8.8 g
Thai Peanut Burgers
Per Serving | Calories 668
Protein 30.7 g | Carbs 29.4 g | Fat 48.4 g
Nissin - Cup Noodles Spicy Roast Beef
Per 100g | Calories 453
Protein 10.9 g | Carbs 57.8 g | Fat 18.8 g
Nissin - Chow Mein, Chicken Flavor
Per 100g | Calories 423
Protein 10.6 g | Carbs 60 g | Fat 15.9 g
Nissin - Chow Mein (chicken Flavor)
Per 100g | Calories 423
Protein 10.6 g | Carbs 60 g | Fat 15.9 g
Nissin - Mini Kitsune Udon
Per 100g | Calories 448
Protein 10.2 g | Carbs 58.1 g | Fat 19.5 g
