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Nishimoto Trading Co . Ltd Canned Saury - Nutrition Facts and detailed Analysis
19

Ltd Canned Saury

Nishimoto Trading Co. - Ltd Canned Saury has a average-calorie, low-carb, high-fat and high-protein content.

With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Nishimoto Trading Co. - Ltd Canned Saury, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat68%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Bottom 30%Low
Iron2.7 mg15%Top 30%High
Sodium520 mg21.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 30%High
Saturated Fat3 g15%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 520 mg 21.7%

Total Carbohydrates 9 g 3%

Dietary Fiber

Sugars

Protein 17 g 34%

Vitamin A 2% Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

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