Nishimoto Trading Co. - Ltd Canned Saury has a average-calorie, low-carb, high-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Nishimoto Trading Co. - Ltd Canned Saury, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 68% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Bottom 30% | Low |
Iron | 2.7 mg | 15% | Top 30% | High |
Sodium | 520 mg | 21.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 30% | High |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 520 mg 21.7%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars
Protein 17 g 34%
Vitamin A 2% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein | Carbs 89.3 g | Fat
Per 100g | Calories 83
Protein 5.6 g | Carbs 16.7 g | Fat
Per 100g | Calories 500
Protein 3.3 g | Carbs 63.3 g | Fat 23.3 g
Per 100g | Calories 417
Protein 10 g | Carbs 65 g | Fat 13.3 g
Per 100g | Calories 17
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 12
Protein 0.71 g | Carbs 2.12 g | Fat 0 g
Per 100g | Calories 164
Protein 16.4 g | Carbs 7.3 g | Fat 7.3 g