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Nirvana Chicken (Passover) - Recipe and Nutrition Facts
64

Nirvana Chicken (Passover) Recipe

Nirvana Chicken (Passover) has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Jewish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nirvana Chicken (Passover) has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat51%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430.3 IU8.6%Top 30%High
Retinol81.8 mcg
Vitamin C0.76 mg1.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.76 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.8 mg2.9%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium25.8 mg6.4%Top 30%High
Phosphorus47.7 mg4.8%Mid 40%Average
Potassium236.4 mg6.8%Top 30%High
Sodium414.9 mg17.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g21%Top 30%High
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.3 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 0 mg

Sodium 547.7 mg 22.8%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 2.4 g9.6%

Sugars 0.9 g

Protein 2.3 g 4.6%

Vitamin A 11.4% Vitamin C 1.7%

Calcium 3.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nirvana-chicken-passover-222003 Embed Table:

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